Nutrient Comparison: Tomato Juice with Salt VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Whole Onions:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.8 times more Vitamin C and 16 times more Vitamin E than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Whole Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Whole Onions:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 25.3 times more Sodium than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 3.6 times more Calcium and 1.8 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Whole Onions contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Whole Onions, Unprepared contain 2.4 times more Carbohydrate, 1.5 times more Sugars and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.