Nutrient Comparison: Tomato Juice with Salt VS Frozen Whole Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Whole Onions:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.8 times more Vitamin C and 16 times more Vitamin E than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Whole Onions provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Whole Onions:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Potassium and 25.3 times more Sodium than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 3.6 times more Calcium and 1.8 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Whole Onions contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Whole Onions, Unprepared contains 2.4 times more Carbohydrate, 1.5 times more Sugars and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.