Nutrient Comparison: Frozen Whole Onions VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Tomato Paste:
- 1 kilogram of Frozen Whole Onions has 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.3 times more Vitamin B1, 6.4 times more Vitamin B2, 17.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin C, 215 times more Vitamin E and 28.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Tomato Paste:
- 1 kilogram of Frozen Whole Onions has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7.3 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.3 times more Energy, 2.2 times more Carbohydrate, 3.2 times more Sugars, 2.4 times more Fiber and 4.9 times more Protein than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.