Nutrient Comparison: Tomato Juice with Salt VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Parsnips with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Parsnips with Salt:
- 14 oz of Boiled and Drained Parsnips with Salt contain 3.7 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Parsnips with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Parsnips with Salt contain 4.2 times more Energy, 4.8 times more Carbohydrate, 1.9 times more Sugars, 10 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.