Nutrient Comparison: Boiled Parsnips with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Tomato Paste:
- 14 ounces of Boiled Parsnips with Salt have 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 11.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Tomato Paste:
- 14 ounces of Boiled Parsnips with Salt have 4.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.5 times more Sugars and 3.3 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.