Boiled Parsnips With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Tomato Paste:
- 300 calories of Boiled Parsnips with Salt have 1.6 times more Vitamin B1, 4.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin C, 3.7 times more Vitamin E and 9.9 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Tomato Paste:
- 300 calories of Boiled Parsnips with Salt have 4.8 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 2.2 times more Sugars and 2.8 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.