Nutrient Comparison: Boiled Parsnips with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips with Salt vs Tomato Paste:
- 1 pound of Boiled Parsnips with Salt has 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 11.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 1 pound of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Parsnips with Salt vs Tomato Paste:
- 1 pound of Boiled Parsnips with Salt has 4.2 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.5 times more Sugars and 3.3 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.