Nutrient Comparison: Boiled Parsnips with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips with Salt vs Tomato Paste:
- 5 ounces of Boiled Parsnips with Salt have 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 11.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 5 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips with Salt vs Tomato Paste:
- 5 ounces of Boiled Parsnips with Salt have 4.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.5 times more Sugars and 3.3 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.