Comparing Nutrients in 300 calories Tomato PasteVS Boiled Podded Peas with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Podded Peas with Salt
750g
Tomato Paste has 2.1 times more energy per 100g than Boiled Podded Peas with Salt. It has average energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Podded Peas with Salt?
Tomato Paste VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Podded Peas with Salt:
300 calories of Tomato Paste have 2.8 times more Vitamin B3 and 5.4 times more Vitamin E than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 1.4 times more Vitamin A, 4.4 times more Vitamin B1, 9.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 4.5 times more Vitamin C and 4.5 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Podded Peas with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Podded Peas with Salt:
300 calories of Tomato Paste have 2.3 times more Copper, 2.1 times more Potassium and 3.7 times more Selenium than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Sodium and 2.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Podded Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 4.4 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.