Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Podded Peas with Salt
600g
Tomato Paste has 1.6 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has average energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Podded Peas with Salt?
Tomato Paste VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Podded Peas with Salt:
300 calories of Tomato Paste have 3.3 times more Vitamin B3 and 5.6 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.6 times more Vitamin C and 4.3 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Podded Peas with Salt:
300 calories of Tomato Paste have 2.5 times more Copper, 2.8 times more Potassium and 4 times more Selenium than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.7 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 6.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 5.9 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.