Nutrient Comparison: Tomato Paste VS Cooked Frozen Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Frozen Podded Peas with Salt:
- 100 grams of Tomato Paste have 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.1 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain 6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 100 grams.
- Both Canned Tomato Paste as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Frozen Podded Peas with Salt:
- 100 grams of Tomato Paste have 4.1 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 6.6 times more Selenium and 1.3 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain 1.6 times more Calcium and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Podded Peas with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Cooked Frozen Podded Peas with Salt.
- 100 grams of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.