Nutrient Comparison: Tomato Juice with Salt VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Podded Peas:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Podded Peas provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Podded Peas:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 4.2 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Podded Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Podded Peas contain 2 times more Carbohydrate, 1.5 times more Sugars, 7 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.