Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Podded Peas
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Podded Peas
1191g
Boiled and Drained Podded Peas have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Podded Peas?
Tomato Juice With Salt VS Boiled Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Podded Peas?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Podded Peas:
500 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 3.6 times more Vitamin C and 2 times more Vitamin E than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 4.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Podded Peas provide similar amounts of Vitamin A per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Podded Peas:
500 calories of Tomato Juice with Salt have 1.3 times more Copper, 2.2 times more Potassium, 1.8 times more Selenium, 156.3 times more Sodium and 2.6 times more Water than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 1.7 times more Calcium, 2 times more Iron and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Podded Peas contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 2.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 500 calories.