Nutrient Comparison: Tomato Juice with Salt VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin B1 and 10 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 6 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 2.3 times more Vitamin C, 9.7 times more Vitamin E and 7.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Copper and 12 times more Sodium than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sauteed Red Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Red Sweet Peppers contain 7.8 times more Energy, 44 times more Fat, 81.9 times more Saturated Fat, 155 times more Omega 3, 224.7 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in 14 ounces.