Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Tomato Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	5.86% 170kcal	46% 1330kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	131% 128g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	484% 7.75g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	291% 49.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	35.6% 26g	59% 42.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	32% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 19g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.6g	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	153% 1380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	1809% 1628mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	206% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	10% 100mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	25.5% 942g	21.3% 790g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Sauteed Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sauteed Red Sweet Peppers:

• 1 kilogram of Tomato Juice with Salt has 1.8 times more Vitamin B1 and 10 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While 1 kg of Sauteed Red Sweet Peppers contains 6 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 2.3 times more Vitamin C, 9.7 times more Vitamin E and 7.1 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• Both Canned Tomato Juice with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sauteed Red Sweet Peppers:

• 1 kilogram of Tomato Juice with Salt has 2.5 times more Copper and 12 times more Sodium than Sauteed Red Sweet Peppers.
• While 1 kg of Sauteed Red Sweet Peppers contains 1.7 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sauteed Red Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
• Both Canned Tomato Juice with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sauteed Red Sweet Peppers contains 7.8 times more Energy, 44 times more Fat, 81.9 times more Saturated Fat, 155 times more Omega 3, 224.7 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose and 4.5 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Canned Tomato Juice with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in one kilogram.