Nutrient Comparison: Tomato Juice with Salt VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Poi:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 2 times more Vitamin B2 and 17.5 times more Vitamin C than Poi.
- While 14 oz of Poi contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Poi provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Poi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Poi:
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 1.3 times more Water than Poi.
- While 14 oz of Poi contain 4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Poi contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Poi lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 6.6 times more Sugars than Poi.
- While 14 oz of Poi contain 6.6 times more Energy and 7.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.