Comparing Nutrients in 300 calories Tomato Juice with SaltVS Poi
Weight per 300 calories
Tomato Juice with Salt
1765g
Poi
268g
Poi has 6.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Poi?
Tomato Juice With Salt VS Poi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Poi?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Poi:
300 calories of Tomato Juice with Salt have 50.5 times more Vitamin A, 5.1 times more Vitamin B1, 12.8 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 115.5 times more Vitamin C and 15.2 times more Vitamin K than Poi.
Both Tomato Juice with Salt and Poi provide similar amounts of Vitamin E per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Poi:
300 calories of Tomato Juice with Salt have 4.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium, 4.7 times more Selenium, 138.9 times more Sodium, 3.3 times more Zinc and 8.7 times more Water than Poi.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 43.6 times more Sugars, 6.6 times more Fiber and 14.7 times more Protein than Poi.
Both Tomato Juice with Salt and Poi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.