Nutrient Comparison: Tomato Juice with Salt VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Poi:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 2 times more Vitamin B2 and 17.5 times more Vitamin C than Poi.
- While 7 oz of Poi contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Poi provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Poi have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Poi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Poi:
- 7 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 1.3 times more Water than Poi.
- While 7 oz of Poi contain 4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Poi contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Poi lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 6.6 times more Sugars than Poi.
- While 7 oz of Poi contain 6.6 times more Energy and 7.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.