Nutrient Comparison: Tomato Juice with Salt VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Regular Canned Potatoes:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 6 times more Vitamin B2, 3.3 times more Vitamin B9 and 13.7 times more Vitamin C than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Regular Canned Potatoes:
- 14 oz of Canned Potatoes Solids with Salt contain 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Regular Canned Potatoes contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Potatoes Solids with Salt contain 3.5 times more Energy, 3.9 times more Carbohydrate, 5.8 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.