Nutrient Comparison: Tomato Juice with Salt VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Regular Canned Potatoes:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 6 times more Vitamin B2, 3.3 times more Vitamin B9 and 13.7 times more Vitamin C than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Regular Canned Potatoes:
- 7 oz of Canned Potatoes Solids with Salt contain 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Regular Canned Potatoes contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Potatoes Solids with Salt contain 3.5 times more Energy, 3.9 times more Carbohydrate, 5.8 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.