Nutrient Comparison: Tomato Juice with Salt VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dry Mashed Potatoes Flakes:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 10.7 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 9.9 times more Vitamin B1, 1.4 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dry Mashed Potatoes Flakes:
- 7 ounces of Tomato Juice with Salt have 3.3 times more Sodium and 14.3 times more Water than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 2.7 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 8.2 times more Phosphorus, 5.1 times more Potassium, 26.8 times more Selenium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Mashed Potatoes Flakes contain 20.8 times more Energy, 23 times more Carbohydrate, 1.3 times more Sugars, 16.5 times more Fiber and 9.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.