Nutrient Comparison: Tomato Juice with Salt VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen French Fried Potatoes:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B2, 4.1 times more Vitamin C and 3.2 times more Vitamin E than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen French Fried Potatoes:
- 14 ounces of Tomato Juice with Salt have 11 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 2.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 12.9 times more Sugars than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 8.6 times more Energy, 16.1 times more Fat, 49.5 times more Saturated Fat, 7 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.