Nutrient Comparison: Tomato Juice with Salt VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Pumpkin with Salt:
- 14 ounces of Tomato Juice with Salt have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.9 times more Vitamin C than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 12.5 times more Vitamin A and 2.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Pumpkin with Salt:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Sugars than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 2.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.