Nutrient Comparison: Tomato Juice with Salt VS Boiled Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Pumpkin with Salt:
- 1 kilogram of Tomato Juice with Salt has 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.9 times more Vitamin C than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 12.5 times more Vitamin A and 2.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Pumpkin with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Magnesium than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Sugars than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 2.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.