Tomato Juice With Salt VS Boiled Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Pumpkin with Salt:
- 500 calories of Tomato Juice with Salt have 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 15.8 times more Vitamin C and 3 times more Vitamin K than Boiled Pumpkin with Salt.
- While 500 kcal of Boiled and Drained Pumpkin with Salt contain 11.8 times more Vitamin A and 2.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt provide similar amounts of Vitamin B2 per 500 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Pumpkin with Salt:
- 500 calories of Tomato Juice with Salt have 1.3 times more Magnesium and 2.6 times more Selenium than Boiled Pumpkin with Salt.
- While 500 kcal of Boiled and Drained Pumpkin with Salt contain 1.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 1.3 times more Sugars and 1.3 times more Protein than Boiled Pumpkin with Salt.
- While 500 kcal of Boiled and Drained Pumpkin with Salt contain 2.6 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.