Nutrient Comparison: Tomato Juice with Salt VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dried Agar Seaweed:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 2.8 times more Vitamin B2, 4.3 times more Vitamin B6, 29 times more Vitamin B9, 15.6 times more Vitamin E and 10.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dried Agar Seaweed:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Sodium and 10.9 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 62.5 times more Calcium, 14.5 times more Copper, 54.9 times more Iron, 70 times more Magnesium, 63.2 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium, 14.8 times more Selenium and 52.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Agar Seaweed contain 18 times more Energy, 22.9 times more Carbohydrate, 19.3 times more Fiber and 7.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dried Agar Seaweed offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.