Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Agar Seaweed
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 18 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Agar Seaweed?
Tomato Juice With Salt VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Agar Seaweed:
300 calories of Tomato Juice with Salt have more Vitamin A, 180 times more Vitamin B1, 6.3 times more Vitamin B2, 60 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Agar Seaweed provide similar amounts of Vitamin E per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Agar Seaweed:
300 calories of Tomato Juice with Salt have 1.2 times more Copper, 6.6 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium, 44.6 times more Sodium and 195.4 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 3.5 times more Calcium, 3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese and 2.9 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 15.6 times more Sugars and 2.5 times more Protein than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Agar Seaweed offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.