Nutrient Comparison: Tomato Juice with Salt VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Spinach with Liquids:
- 14 ounces of Tomato Juice with Salt have 5.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.2 times more Vitamin C than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 17.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 5 times more Vitamin E and 165.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Spinach with Liquids:
- 14 ounces of Tomato Juice with Salt have 3.4 times more Sodium than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 8.3 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Carbohydrate and 7.8 times more Sugars than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 24.4 times more Omega 3, 5.5 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.