Tomato Juice With Salt VS Canned Spinach With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Spinach with Liquids:
- 500 calories of Tomato Juice with Salt have 6.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 5.8 times more Vitamin C than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 15.7 times more Vitamin A, 2.6 times more Vitamin B9, 4.5 times more Vitamin E and 148.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Canned Tomato Juice with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Spinach with Liquids:
- 500 calories of Tomato Juice with Salt have 3.8 times more Sodium than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 7.4 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 21.8 times more Omega 3, 4.9 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Spinach with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.