Nutrient Comparison: Tomato Juice with Salt VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin C and 2.7 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.4 times more Vitamin A and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 253 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 16.4 times more Omega 3 and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.