Nutrient Comparison: Tomato Juice with Salt VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Acorn Winter Squash:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin A, 7.8 times more Vitamin B2 and 6.4 times more Vitamin C than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Acorn Winter Squash:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 3.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acorn Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorn Winter Squash contain 3 times more Carbohydrate and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.