Comparing Nutrients in 300 calories Tomato Juice with SaltVS Acorn Winter Squash
Weight per 300 calories
Tomato Juice with Salt
1765g
Acorn Winter Squash
750g
Raw Acorn Winter Squash has 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Acorn Winter Squash?
Tomato Juice With Salt VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Acorn Winter Squash:
300 calories of Tomato Juice with Salt have 3 times more Vitamin A, 1.7 times more Vitamin B1, 18.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 15 times more Vitamin C than Acorn Winter Squash.
Both Tomato Juice with Salt and Acorn Winter Squash provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Tomato Juice with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Acorn Winter Squash:
300 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 198.4 times more Sodium, 2 times more Zinc and 2.5 times more Water than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 1.4 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Acorn Winter Squash contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Protein than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.