Comparing Nutrients in 300 calories Acorn Winter SquashVS Tomato Paste
Weight per 300 calories
Acorn Winter Squash
750g
Tomato Paste
366g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Raw Acorn Winter Squash, which is average in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Tomato Paste?
Acorn Winter Squash VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Tomato Paste?
Lets compare vitamin content per 300 calories of Acorn Winter Squash vs Tomato Paste:
300 calories of Acorn Winter Squash have 4.8 times more Vitamin B1, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Vitamin A, 7.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Acorn Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Acorn Winter Squash vs Tomato Paste:
300 calories of Acorn Winter Squash have 1.9 times more Calcium, 1.6 times more Magnesium and 2.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Copper, 2.1 times more Iron, 1.4 times more Potassium, 5.2 times more Selenium, 9.6 times more Sodium and 2.4 times more Zinc than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Tomato Paste contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Winter Squash have 7.6 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Fiber and 2.6 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Acorn Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.