Nutrient Comparison: Acorn Winter Squash VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Tomato Paste:
- 5 ounces of Acorn Winter Squash have 2.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 15.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 5.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 10.6 times more Selenium, 19.7 times more Sodium and 4.8 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.1 times more Energy, 1.8 times more Carbohydrate, 2.7 times more Fiber and 5.4 times more Protein than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.