Nutrient Comparison: Acorn Winter Squash VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Tomato Paste:
- 100 grams of Acorn Winter Squash have 2.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.2 times more Vitamin A, 15.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Raw Acorn Winter Squash.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 5.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 10.6 times more Selenium, 19.7 times more Sodium and 4.8 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.1 times more Energy, 1.8 times more Carbohydrate, 2.7 times more Fiber and 5.4 times more Protein than Raw Acorn Winter Squash.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.