Nutrient Comparison: Tomato Juice with Salt VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Acorn Winter Squash:
- 100 grams of Tomato Juice with Salt have 1.3 times more Vitamin A, 7.8 times more Vitamin B2 and 6.4 times more Vitamin C than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Acorn Winter Squash:
- 100 grams of Tomato Juice with Salt have 84.3 times more Sodium than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 3.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acorn Winter Squash contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorn Winter Squash contain 3 times more Carbohydrate and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.