Nutrient Comparison: Tomato Juice with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 34.2 times more Vitamin A, 2.4 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4.5 times more Energy, 5 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.