Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 4.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Tomato Juice With Salt VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Tomato Juice with Salt have 8 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6, 14.9 times more Vitamin B9, 24.5 times more Vitamin C, 1.5 times more Vitamin E and 4.9 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 7.7 times more Vitamin A than Canned Tomato Juice with Salt.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium, 11.2 times more Selenium, 4.3 times more Sodium, 2.5 times more Zinc and 5.3 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Tomato Juice with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Sugars, 13.8 times more Fructose and 2.8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.