Nutrient Comparison: Tomato Juice with Salt VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tomato Sauce with Mushrooms:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 6 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tomato Sauce with Mushrooms:
- 14 oz of Canned Tomato Sauce with Mushrooms contain 4.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce with Mushrooms contain similar levels of Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Mushrooms contain 2.4 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.