Nutrient Comparison: Tomato Juice with Salt VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Tomato Sauce with Mushrooms:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 6 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Tomato Sauce with Mushrooms:
- 7 oz of Canned Tomato Sauce with Mushrooms contain 4.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce with Mushrooms contain similar levels of Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Sauce with Mushrooms contain 2.4 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.