Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tomato Sauce with Mushrooms
Weight per 100 calories
Tomato Juice with Salt
588g
Tomato Sauce with Mushrooms
286g
Canned Tomato Sauce with Mushrooms have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomato Sauce with Mushrooms?
Tomato Juice With Salt VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tomato Sauce with Mushrooms:
100 calories of Tomato Juice with Salt have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B9, 11.6 times more Vitamin C and 1.2 times more Vitamin K than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.9 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tomato Sauce with Mushrooms:
100 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.2 times more Phosphorus, 5.1 times more Selenium and 2.2 times more Water than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.3 times more Copper and 1.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Mushrooms contain similar levels of Iron, Magnesium, Potassium, Sodium and Zinc per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Protein than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.