Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tomato Sauce with Onions
Weight per 100 calories
Tomato Juice with Salt
588g
Tomato Sauce with Onions
238g
Canned Tomato Sauce with Onions have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomato Sauce with Onions?
Tomato Juice With Salt VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tomato Sauce with Onions:
100 calories of Tomato Juice with Salt have 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 13.6 times more Vitamin C than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tomato Sauce with Onions:
100 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Water than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.7 times more Copper and 1.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Onions contain similar levels of Iron, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Protein than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.