Nutrient Comparison: Tomato Juice with Salt VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Tomato Sauce with Onions:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin B1 and 5.5 times more Vitamin C than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce with Onions provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Tomato Sauce with Onions:
- 1 kg of Canned Tomato Sauce with Onions contains 4.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce with Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Sauce with Onions contains 2.8 times more Carbohydrate, 4.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.