Nutrient Comparison: Tomato Juice with Salt VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tomato Sauce:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Vitamin B1, 2.2 times more Vitamin B9 and 10 times more Vitamin C than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tomato Sauce:
- 14 ounces of Tomato Juice with Salt have 23 times more Sodium than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce no Salt contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 3.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.