Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tomato Sauce
Weight per 100 calories
Tomato Juice with Salt
588g
Tomato Sauce
417g
Canned Tomato Sauce no Salt has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomato Sauce?
Tomato Juice With Salt VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tomato Sauce?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tomato Sauce:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 14.1 times more Vitamin C than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 3.2 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tomato Sauce:
100 calories of Tomato Juice with Salt have 32.5 times more Sodium and 1.5 times more Water than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.9 times more Copper, 3.6 times more Fluoride, 1.7 times more Iron and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce no Salt contain 3.7 times more Omega 6 and 2.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 100 calories.