Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Frozen Turnips:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B9, 18 times more Vitamin C and 16 times more Vitamin E than Cooked Frozen Turnips.
- Both Tomato Juice with Salt and Cooked Frozen Turnips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Frozen Turnips:
- 14 ounces of Tomato Juice with Salt have 7 times more Sodium than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 3.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Turnips contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Turnips contain 18.8 times more Omega 3, 5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Turnips offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.