Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Frozen Turnips
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Frozen Turnips
2174g
Boiled and Drained Frozen Turnips have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Turnips?
Tomato Juice With Salt VS Cooked Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Turnips?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Turnips:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 24.3 times more Vitamin C, 21.6 times more Vitamin E and 31.1 times more Vitamin K than Cooked Frozen Turnips.
500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Turnips:
500 calories of Tomato Juice with Salt have 1.6 times more Potassium, 9.5 times more Sodium and 1.4 times more Water than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 2.4 times more Calcium, 1.9 times more Iron and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Turnips contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Sugars than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 13.9 times more Omega 3, 3.7 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 500 calories.