Nutrient Comparison: Tomato Juice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Broccoli Raab:
- 14 ounces of Tomato Juice have 3.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin E and 97.4 times more Vitamin K than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Sodium and 7 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice have 1.2 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 6.8 times more Fiber and 3.7 times more Protein than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.