Nutrient Comparison: Tomato Juice VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice vs Broccoli Raab:
- 7 ounces of Tomato Juice have 3.5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin E and 97.4 times more Vitamin K than Canned Tomato Juice no Salt.
- 7 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Sodium and 7 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Broccoli Raab contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice have 1.2 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 6.8 times more Fiber and 3.7 times more Protein than Canned Tomato Juice no Salt.
- 7 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.