Nutrient Comparison: Tomato Juice VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice vs Cooked Broccoli Raab:
- 7 ounces of Tomato Juice have 1.9 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9, 7.9 times more Vitamin E and 111.3 times more Vitamin K than Canned Tomato Juice no Salt.
- 7 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 5.6 times more Sodium and 4.9 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice have 4.2 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3, 7 times more Fiber and 4.5 times more Protein than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.